Tips para alcanzar una vida más saludable

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1. Ácido Fólico http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx / http://umm.edu/health/medical/ency/articles/folic-acid-in-diet
2. Beta Caroteno (Vitamina A) http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx / http://umm.edu/health/medical/spanishency/articles/vitamina-a
3. Boro http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx#boron / https://www.nlm.nih.gov/medlineplus/spanish/druginfo/natural/894.html
4. Calcio http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Calcium.aspx / https://ods.od.nih.gov/factsheets/Calcium-DatosEnEspanol/
5. Cloro http://www2.uned.es/pea-nutricion-y-dietetica-I/guia/guia_nutricion/compo_minerales.htm
6. Cobre http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx#copper / http://umm.edu/health/medical/altmed/supplement/copper
7. Cromo http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx#chromium / https://www.nlm.nih.gov/medlineplus/spanish/ency/article/002418.htm
8. Estaño https://books.google.com/books?id=VT9IvFS8-D8C&pg=PA131&lpg=PA131&dq=tin+nutrition&source=bl&ots=f4e3c6iWL6&sig=q6aJ4cfl6MdXvjScMZScB1BEMV4&hl=es&sa=X&ved=0ahUKEwjph9eo7KfNAhWC8CYKHaiID3I4FBDoAQgbMAA#v=onepage&q=tin%20nutrition&f=false
9. Vitamina A http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-A.aspx
10. Vitamina B5 http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx#pantothenic / http://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid#deficiency / http://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid
11. Vitamina E http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-E.aspx / https://ods.od.nih.gov/factsheets/VitaminE-DatosEnEspanol/
12. Vitamina B1 http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx#thiamin / https://ods.od.nih.gov/factsheets/Thiamin-DatosEnEspanol/
13. Vitamina B2 http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx#riboflavin / https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/
14. Vitamina B3 http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx#niacin / http://umm.edu/health/medical/altmed/supplement/vitamin-b3-niacin
15. Vitamina B6 http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx#B6 / https://ods.od.nih.gov/factsheets/VitaminB6-DatosEnEspanol/#h1
16. Vitamina B12 http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx#B12 / https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ / http://umm.edu/health/medical/altmed/supplement/vitamin-b12-cobalamin
17. Vitamina B7 http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx / http://umm.edu/health/medical/altmed/supplement/vitamin-h-biotin
18. Vitamina C http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-C.aspx / https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
19. Vitamina D http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-D.aspx / http://www.hormone.org/audiences/pacientes-y-cuidadores/preguntas-y-respuestas/2012/la-vitamina-d-el-calcio-y-la-salud-de-los-huesos
20. Vitamina K1 https://www.nlm.nih.gov/medlineplus/spanish/druginfo/natural/983.html / http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-K.aspx
21. Luteina https://www.nlm.nih.gov/medlineplus/spanish/druginfo/natural/754.html / http://www.enciclopediasalud.com/categorias/cuerpo-humano/articulos/luteina-salud-para-sus-ojos
22. Licopeno https://www.nlm.nih.gov/medlineplus/spanish/druginfo/natural/554.html
23. Hierro https://www.nlm.nih.gov/medlineplus/spanish/ency/article/002422.htm / http://umm.edu/health/medical/ency/articles/iron-in-diet
24. Magnesio https://www.nlm.nih.gov/medlineplus/spanish/ency/article/002423.htm / http://umm.edu/health/medical/ency/articles/magnesium-in-diet
25. Manganeso https://www.nlm.nih.gov/medlineplus/spanish/druginfo/natural/182.html / http://umm.edu/health/medical/altmed/supplement/manganese
26. Potasio https://www.nlm.nih.gov/medlineplus/spanish/potassium.html / http://umm.edu/health/medical/ency/articles/potassium-in-diet
27. Selenio http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx#selenium / http://umm.edu/health/medical/altmed/supplement/selenium https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
28. Yodo https://www.nlm.nih.gov/medlineplus/spanish/druginfo/natural/35.html / http://umm.edu/health/medical/spanishency/articles/yodo-en-la-dieta
29. Zinc https://www.nlm.nih.gov/medlineplus/spanish/ency/article/002416.htm / http://umm.edu/health/medical/ency/articles/zinc-in-diet
30. Fósforo https://www.nlm.nih.gov/medlineplus/spanish/ency/article/002424.htm / http://umm.edu/health/medical/altmed/supplement/phosphorus
31. Molibdeno http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx#molybdenum / http://lpi.oregonstate.edu/mic/minerals/molybdenum
32. Vanadio http://umm.edu/health/medical/altmed/supplement/vanadium
33. Níquel http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx#nickel / https://www.ncbi.nlm.nih.gov/books/NBK222322/
34. Silicon and bone health http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806 / http://www.nap.edu/read/10026/chapter/15#530 / http://www.rdnattural.es/plantas-y-nutrientes-para-el-organismo/minerales/silicio/
35. Suplementos Multivitaminicos/ Minerales https://ods.od.nih.gov/factsheets/MVMS-DatosEnEspanol/
36. Fortify Your Knowledge About Vitamins http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm118079.htm
37. Estilo de vida, desarrollo científico-técnico y obesidad http://www.bvs.sld.cu/revistas/spu/vol35_3_09/spu14309.htm
38. Fomento de dietas apropiadas y estilos de vida saludables http://www.fao.org/docrep/006/w0073s/w0073s16.htm
39. Centrum® Use and Progression of Age-Related Cataract in the Age-Related Eye Disease Study http://www.aaojournal.org/article/s0161-6420(06)00433-7/abstract
40. Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk: A Critical Review of the Evidence from Observational Studies and Randomized Controlled Trials http://www.tandfonline.com/loi/bfsn20
41. Multivitamin/multimineral supplements for cancer prevention: implications for primary care practice http://consumerdiv.pfizer.com/Dietary%20Supplements%20Publications/Hardy%20and%20Duvall%202015%20Postgrad%20Med%20MVM%20for%20cancer%20prevention.pdf
42. Vitamins and Minerals http://www.mayoclinic.org/documents/mc5129-0709-sp-rpt-pdf/doc-20079085
43. Multivitamin/mineral Supplements. https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/
44. N°1 en ventas. Fuente: IMS OTC Global Analysis (LCD = USD a tasas cambiarias constantes),2015
45. Centrum® Información de producto aprobado
46. Nutrition for older persons http://www.who.int/nutrition/topics/ageing/en/index1.html
47. Does aging change nutrition requirements? http://www.ncbi.nlm.nih.gov/pubmed/11426285
48. Dangers of Vitamin B12 Deficiency http://www.todaysgeriatricmedicine.com/archive/012312p30.shtml
49. Vitamin B12 deficiency in the elderly http://www.ncbi.nlm.nih.gov/pubmed/10448529
50. Vegetarian diet https://www.nlm.nih.gov/medlineplus/ency/article/002465.htm
51. Vegetarian and Vegan Diets Explained http://www.webmd.com/food-recipes/guide/vegetarian-and-vegan-diet?page=2
52. DASH diet: Healthy eating to lower your blood pressure http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
53. Dietary fats explained https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000104.htm
54. Apples, raw, with skin [Includes USDA commodity food A343] Nutrition Facts & Calories http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2
55. Recomendaciones para una alimentación saludable, México, Pag.11 http://www2.sepdf.gob.mx/para/para_maestros/escuela_tiempo_completo/archivos/alimentacion-PETCDF.pdf
56. El plato del bien comer http://salud.edomexico.gob.mx/html/doctos/regsan/promesas_mexico/centro_de_mesa.pdf
57. Trabajo por turnos: implicaciones para la salud y la nutrición http://www.eufic.org/article/es/artid/Trabajo-por-turnos-implicaciones-para-la-salud-y-la-nutricion
58. Physiology and Neurobiology of Stress and Adaptation: Central Role of the Brain http://physrev.physiology.org.proxy1.athensams.net/content/87/3/873
59. Stress, Endocrine Physiology and Pathophysiology http://www.ncbi.nlm.nih.gov/books/NBK278995
60. Physical Activity and Blood Pressure http://www.heart.org/...onditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Physical-Activity-and-Blood-Pressure_UCM_301882_Article.jsp#.V3_ElevhDIU
61. Exercise and stress: Get moving to manage stress http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
62. Blood Glucose Control and Exercise http://www.diabetes.org/...nd-fitness/fitness/get-started-safely/blood-glucose-control-and-exercise.html?referrer=https://www.google.com/
63. Foods That Help Tame Stress http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management
64. Prevalence of micronutrient deficiency in popular diet plans http://www.jissn.com/content/7/1/24
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